Experience improved energy, health and longevity with ‘breath-control’ exercises, known in yoga as pranayama.

Simon Borg-Olivier teaches participants a technique that can increase oxygen uptake directly to the cells, to increase overall energy levels and improve mental clarity. The simple practice is accessible to everyone. You will learn how to reduce your appetite for heavy, processed and acidic foods, calm your nervous system and reduce stress.

Anyone can benefit from the course – yoga teachers and students, fitness leaders, personal trainers, physiotherapists and other exercise-based therapists, health practitioners – essentially, anyone who has an interest in improving their (and others) health and wellbeing. Breathe your way to great health!

Includes 6 months access to the online course, written material plus downloadable video lectures to keep forever.