Yoga Synergy’s complete five-sequence set of yoga videos is for the yogi who wants the whole Yoga Synergy experience. Developed by Bianca Machliss and Simon Borg-Olivier, the ‘Elements: Complete five sequence set’ is the original series of Yoga Synergy videos. Each yoga video encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists. It’s yoga with a sound anatomical foundation.

The set includes beginner level sequences for each element – earth, water, fire, air and ether* – with demonstrations of both the simple (Simon) and more complex (Bianca) versions of the postures. There is also an intermediate demonstration of the sequences for a deeper practice (please note, the Earth sequence is not instructed), and still pictures of the postures so you can practise in your own time.