For new Yogi’s looking for a basic introduction, Yoga Synergy’s ‘Elements: Beginner Earth Sequence’ with Bianca Machliss and Simon Borg-Olivier is designed to introduce you to a regular yoga practice at home.  It encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists.

The video is a great introduction to Basic Yoga with easy-to-follow demonstrations that allow the beginner to learn step by step the Elements Earth Sequence. At Yoga Synergy, each year begins with the earth sequence, which kicks off after the holiday season, to help ground us for the start of a new year.*

The video features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Elements: Earth Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.
More Beginner Yoga Videos here.