Yoga Synergy’s ‘Elements: Water Sequence’ with Bianca Machliss and Simon Borg-Olivier is designed to encourage your regular yoga practice at home. Developed by Bianca and Simon, it is part of the original series of videos. It encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists. The video is educative with easy-to-follow demonstrations that allow viewers to choose how intense they would like to practise, depending on the mood and the moment. At Yoga Synergy, the water sequence is the second sequence undertaken each year, intended to boost the immune system in preparation for winter.*

The video features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures; a led intermediate level sequence, to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time. Total viewing time aprox 2.5 hours.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

* For more information about the sequences, visit ‘Yoga Synergy sequences’.

Read on below for further information about ‘Elements: Water Sequence’.