Elements: Water Sequence
Yoga Synergy’s ‘Elements: Water Sequence’ with Bianca Machliss and Simon Borg-Olivier is designed to encourage your regular yoga practice at home. Developed by Bianca and Simon, it is part of the original series of videos. It encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists. The video is educative with easy-to-follow demonstrations that allow viewers to choose how intense they would like to practise, depending on the mood and the moment. At Yoga Synergy, the water sequence is the second sequence undertaken each year, intended to boost the immune system in preparation for winter.*
The video features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures; a led intermediate level sequence, to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time.
Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!
* For more information about the sequences, visit ‘Yoga Synergy sequences’.
Read on below for further information about ‘Elements: Water Sequence’.
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The Yoga Synergy videos have been designed as a resource for teachers and students of yoga, with a set of safety instructions and precautions given to explain important aspects of every yoga practice. The Yoga Synergy videos put you in the driver’s seat. You can choose to practise with instructions or music, or with the still images to go at your own pace. At Yoga Synergy, we recognise that every body is unique and we foster an environment that encourages the true spirit of yoga, which is to practise to your ability, in recognition of where you are at in each moment.
Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.
Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).
Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.
About the Teachers
- Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
- Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon