Deepen your regular yoga practice at home. Yoga Synergy’s Intermediate Air Sequence is educative with easy-to-follow demonstrations that allow you to choose how intense you would like to practise, depending on the mood and the moment. At Yoga Synergy, the air sequence is practised with the intention to expel the stale energy of winter and bring in the lighter energy of spring, for greater mobility and movement through the body.*

The video features an interactive lecture; a demonstration of the sequence with intermediate level postures; and the complete intermediate practice class.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Intermediate Air Sequence’.

* For more information about the sequences, visit ‘Yoga Synergy sequences’.