Yoga Fundamentals: Basic Yoga Anatomy & Physiology
Enrich your yoga practice with a sound understanding of practical anatomy and physiology as it is applied to yoga. Discover how to correctly position your bones and joints; effectively work with your muscles; and regulate and control your nervous system, circulatory system and internal organs.
Included are two simple yoga sequences with Bianca Machliss and Simon Borg-Olivier, which will show you how to safely and effectively practise the yoga postures and sequences. This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for teaching Yoga’.
Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!
Read on below for further information about ‘Yoga Fundamentals: Basic Yoga Anatomy & Physiology’.
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The Yoga Fundamentals videos were developed as part of Yoga Synergy’s online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’. The videos and the course were designed to deepen and enrich your practice. At Yoga Synergy, we believe that when we work to establish a strong yoga practice in our daily lives, we can then more confidently and effectively teach others.
Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.
Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).
Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.
About the Teachers
- Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
- Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon