Learn about pranayama (breath-control exercises) and how to use the energy of your breath more effectively. Find out what affects your breathing and how to do different pranayama, from the most simple to the more complex.

The pranayama taught in this video can help you to bring more oxygen to your cells; increase your energy levels; and help to improve strength and flexibility. Other benefits include improved health of your internal organs; back pain relief and spine mobilisation; and stress reduction and relief from insomnia.

This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Yoga Fundamentals: Breathing’.