Yoga Fundamentals: Complete Lecture & Practice Videos

AUD$ 260.00

Whether you are a yoga teacher, a committed yoga practitioner or enjoy other types of exercise, the ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ can help to deepen and enrich your practice. Bianca Machliss and Simon Borg-Olivier take you on a journey through the principles, theory and practice of how to be your own best teacher, an essential foundation if you want to teach others safely, effectively and successfully.

‘Yoga Fundamentals: Complete Lecture & Practice Videos’ accompanies the online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’. The course is worth 60 CE points with Yoga Australia.

Please click the Preview image above to watch a short introduction to each topic.

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Description

Each topic presented in ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ has both lecture and practical components.
Topics include:

  • The history, philosophy and purpose of yoga
  • Basic applied anatomy and physiology of yoga
  • Introductory yoga
  • Standing poses
  • Floor poses
  • Inversions
  • Breathing (pranayama)
  • Meditation and relaxation

To find out more about each topic check out the video titles of the same name.