Yoga Fundamentals: Meditation & Relaxation
Learn techniques that will help you remain relaxed in stressful situations, and be more focused and engaged in your everyday life. Concentration, meditation and relaxation exercises are important for both static postures and dynamic movement. The video includes theory and practice, and Bianca Machliss and Simon Borg-Olivier take you through a yoga sequence that incorporates these techniques.
This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for teaching yoga’.
Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!
Read on below for further information about ‘Yoga Fundamentals: Meditation & Relaxation’.
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The Yoga Fundamentals videos were developed as part of Yoga Synergy’s online course ‘Advanced Yoga Fundamentals: Essentials for teaching Yoga’. The videos and the course were designed to deepen and enrich your practice. At Yoga Synergy, we believe that when we work to establish a strong yoga practice in our daily lives, we can then more confidently and effectively teach others.
Watch the videos from home or on the move. Our streaming videos are accessible 24/7 on your PC, Mac, smartphone or tablet.
Download video files to your device for convenient offline access (limit of 5 downloads per product purchased).
Yoga teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss present detailed instruction based on over 30 years of anatomy and physiology study and yoga practice.
About the Teachers
- Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
- Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon