Yoga Synergy All Access Pass
AUD$11.99
COPY TBC
This is a collection of all our content you can watch at your own pace.
You Pay $11.99 a month and access the full library of our content. we keep adding content to this to keep you interested.
Is the price right?
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Description
This is a collection of all our content you can watch at your own pace.
You Pay $11.99 a month and access the full library of our content. we keep adding content to this to keep you interested.
NO DOWNLOADS
Is the price right?
THEORY:
yoga fundamentals lectures
Spinal movements lectures From DVD
ashtanga yoga lectures (WHAT IS THIS? WHERE ARE THE VIDEOS?)
anatomy physiology lectures
Old Yoga Synergy elements lectures
yoga therapy
PRACTICE
spinal movements sequence
yoga fundamentals practice
simon beginner instructed dvds
beginner intermediate advanced elements dvds
ashtanga vinyasa practice dvds (WHAT IS THIS? WHERE ARE THE VIDEOS?)
anatomy physiology lectures
Spinal Movements
- How to Move Your Spine (45 minutes)
Applications to Classical Postures (15 minutes) - Demonstration Sequence: Intermediate Level Spinal Movements Sequence (3 minutes)
- Verbally and Visually Instructed Practice Class (54 minutes)
- This beginner level sequence is a safe and effective practice for nearly everyone.
Yoga Fundamentals
- Topic 1: The History, Philosophy & Purpose of Yoga
- Topic 2: Basic Applied Anatomy & Physiology of Yoga
- Topic 3: Introductory Yoga
- Topics 4 – 6: Standing Poses
- Topics 7 – 9: Floor Poses
- Topic 10: Inversions
- Topic 11: Breathing (Pranayama)
- Topic 12: Meditation and Relaxation
5 Elements Series
- A Video set for each of the Five elements including:
- An instructed Beginner level sequence demonstrating both easy and harder versions of all postures
- An Intermediate level sequence for a deeper practice lead by Simon
Simon Borg-Olivier demonstrating Advanced level sequence to music - Still pictures of all postures so you can practice at your own speed
- Over 3 hours of yoga postures, sequences and information!
Complete Anatomy & Physiology Lecture Series
- Topic 1: Introduction to Applied Anatomy and Physiology of Yoga
- Topic 2: The Shoulder Joint Complex
- Topic 3: The Elbow and Wrist Joint Complexes
- Topic 4: The Hip Joint Complex
- Topic 5: The Knee Joint Complex
- Topic 6: The Ankle Joint Complex
- Topic 7: The Waist, Chest and Neck Joint Complexes
- Topic 8: Breathing and Circulation
- Topic 9: The Nervous System
- Topic 10: Body Systems (Part A)
- Topic 11: Body Systems (Part B)
- Topic 12: Yogic Physiology
Beginner – Earth
Beginner – Water
Beginner – Fire
Beginner – Air
Beginner – Ether
Each Element Features:
- Intermediate Demonstration Sequence
- Interactive Lecture
- Introductory Beginner Practice
- Complete Beginner Practice
- Over 2 hours of yoga postures, sequences and information.
