This set of videos is from the Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing Online course.

An introduction to the basic principles of physical therapy (physiotherapy) and how to use postures, movements, breath-control and mental-control to help to recover from musculoskeletal injury and or medical conditions and ideally to help to prevent their occurrence This Yoga Synergy online course begins with the principles of diagnosis, then it guides participants through simple therapeutic sequences of posture, movement and breath, to help improve physical problems and energetic conditions of the body.

Many common physical conditions are addressed, including shoulder, elbow, wrist, hip, knee, ankle, waist, chest and neck problems. Also covered are the many common conditions associated with the body’s various systems: nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive.

Bianca and Simon’s comprehensive book ‘Applied Anatomy & Physiology of Yoga’ is the main reference textbook for the course. You can purchase it as an ebook or hardcopy book here.