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“What I value most about yoga is how good it makes me feel, regardless of what else is going on in my life. It provides a space where I can re-establish a sense of balance.” Bianca Machliss, Co-Director, Yoga Synergy
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Spinal Movements Blog Series Discover how to best move your spine to increase circulation, generate energy, relieve back pain, increase core strength and become more mobile. Simon explains in this 28 part blog series. View all here
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