“Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath” TKV Desikachar.

“Yoga exists in our world because everything is linked”. –TKV Desikachar.

“The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.” B.K.S. Iyengar

”Yoga is when every cell of the body sings the song of the soul.” B.K.S. Iyengar

“Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” ~ Zen proverb

“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.”  B.K.S Iyengar

“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat” B.K.S Iyengar

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind. B.K.S. Iyengar

Body is the bow, asana is the arrow, and the soul is the target. B.K.S. Iyengar

Be inspired but not proud. B.K.S. Iyengar