For our friends near the Byron Shire
6pm – 9pm Friday 14th June – Sharing Good Energy and Loving Information Through Your Body as a Model for Your Life
9am – 12pm Saturday 15th June – Energising, Strengthening and Calming
1pm – 4pm Saturday 15th June – Circulating Energy and Information
9am – 12pm Sunday 16th June – Dynamic Rejuvenation and Relaxation
1pm – 4pm Sunday 16th June – Stilling and cleansing your body, breath and mind in dynamic meditation
In this weekend (15 hour) workshop, Simon Borg-Olivier, shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. In this safe and accessible practice Simon will show you how to move actively and fluidly from your core while initially allowing your body breathe for you, and later developing breath-control. You will shown special types of core stabilisation for the whole body that can stabilise and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system. The main purpose of this practice is to share good energy and loving information through the body.
Open to yoga students and teachers as well as wholistic practitioners working with massage, physiotherapies and bodywork.
Location: Living Yoga Sanga
1, 63 Stuart Street. Mullumbimby. Byron Shire Australia. • 0422 918 412
Book via Living Yoga Sanga
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