Join Bianca Machliss, at 28 weeks pregnant, to learn a safe and effective guided yoga practice, to assist in a comfortable pregnancy and delivery. In 2008, Bianca became a first-time mum to son Lorenzo. She continued to practise and teach yoga until two weeks before she gave birth. Bianca understands first-hand the effects a yoga practice can have on mother and baby, and she shares what she has learned in this video.

‘Yoga During Pregnancy’ features an instructed prenatal Yoga Synergy sequence that demonstrates safe alternatives for all postures; exercises for the pelvic floor; and helpful advice to minimise morning sickness, tiredness and tension.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Yoga During Pregnancy’.