Yoga Fundamentals: Complete Lecture & Practice Videos
Whether you are a yoga teacher, a committed yoga practitioner or enjoy other types of exercise, the ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ can help to deepen and enrich your practice. Bianca Machliss and Simon Borg-Olivier take you on a journey through the principles, theory and practice of how to be your own best teacher, an essential foundation if you want to teach others safely, effectively and successfully.
‘Yoga Fundamentals: Complete Lecture & Practice Videos’ accompanies the online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’. The course is worth 60 CE points with Yoga Australia.
Please click the Preview image above to watch a short introduction to each topic.
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Each topic presented in ‘Yoga Fundamentals: Complete Lecture & Practice Videos’ has both lecture and practical components.
- The history, philosophy and purpose of yoga
- Basic applied anatomy and physiology of yoga
- Introductory yoga
- Standing poses
- Floor poses
- Breathing (pranayama)
- Meditation and relaxation
To find out more about each topic check out the video titles of the same name.
I have been practicing yoga for over 25 years, with many wonderful and skilled teachers, and this course has forced an incredible examination of all of my patterns, biases and habits built up over that time period. This course is an invaluable tool if you are interested in breaking down your asana practice and rebuilding it upon a sustainable injury free methodology. If I didn’t have a wonderful family and job halfway around the world, I’d be on the next plane to Syndey to study with these guys, but for now their videos will have to suffice. The nice thing about this format is that I can stop/rewind/rewatch Simon & Bianca as often as I need to, and expect to do so many times over the coming years.