Join Bianca Machliss and Simon Borg-Olivier as they lead you through five simple yoga sequences suitable for people of all ages, with essential information applicable to all yoga postures. You can make the exercises as easy as you need. Only two of the exercises involve weight bearing through the arms, and these can be omitted if they are not suitable. This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for Teacher-Trainers’.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Yoga Fundamentals: Introductory Yoga’.