Learn techniques that will help you remain relaxed in stressful situations, and be more focused and engaged in your everyday life. Concentration, meditation and relaxation exercises are important for both static postures and dynamic movement. The video includes theory and practice, and Bianca Machliss and Simon Borg-Olivier take you through a yoga sequence that incorporates these techniques.

This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for teaching yoga’.

Purchase once as a download and get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!

Read on below for further information about ‘Yoga Fundamentals: Meditation & Relaxation’.