Join Simon at a series of workshops in Dubai and Abu Dhabi in March.
Workshop Schedule
2nd March, Monday
11.30-14.30 ‘Active Movements From Your Core: How to get into a Posture’
Bodytree Studio, Al Manhal, Abu Dhabi
People often think of ‘core’ work in yoga as the hardening of the abdomen, whereas in fact it is more to do with the ability to move from your core. In this session, Simon will teach you how to enter a posture using your own internal energy. The methods taught here are the foundations of a sound traditional yoga practice, real internal martial arts as well as modern exercise physiology that can give you core strength with total freedom in your body.
2nd March, Monday
15.30-18.30 ‘Resistance Training From Your Core: Trying to Leave a Posture’
Bodytree Studio Al Manhal, Abu Dhabi
Resistance training has been shown to be one of the most important types of exercise for enhancing health and longevity. However, when practiced incorrectly, as is often the case, it can cause physical damage or physiological stress. In this session, Simon will show you how to get the benefits of resistance training in static postures (asanas) and dynamic exercises (vinyasas) with no risk of injury.
2nd March, Monday
19.30-21.00 FREE EVENT Support Recovery from Cancer with Movement & Lifestyle
Sevenwellnessuae in Reem Island, Abu Dhabi
3rd March, Tuesday
10.00-13.00 ‘Ashtanga Vinyasa Yoga in Depth 1’
Bodytree Studio, Al Manhal, Abu Dhabi
3rd March, Tuesday
14.00-17.00 ‘Ashtanga Vinyasa Yoga in Depth 2’
Bodytree Studio Al Manhal, Abu Dhabi
3rd March, Tuesday
19.45-21.00 Flowing Spinal Movements
Bodytree Studio Al Manhal, Abu Dhabi
4th March Wednesday – 6th March Friday
Workshops in Dubai
Nilaya House
More info here.
7th March, Saturday
11.00-14.00 Move with Flow
Sevenwellnessuae in Reem Island, Abu Dhabi
7th March, Saturday
15.00-18.00 Moving Energy in Stillness
Sevenwellnessuae in Reem Island, Abu Dhabi
8th March, Sunday
9.00-11.00 Morning Special Beach Class
Moving Meditation with Flowing Spinal Movements Practice at Saadiyat Beach Club in Abu Dhabi in partnership with Bodytree Studio
Safe gentle flowing practice. All levels welcome
8th March, Sunday
12.30-15.30 Teachers’ and Advanced Yoga Practitioners Class
Bodytree Studio, Al Manhal, Abu Dhabi
If you are yoga teacher, or serious yoga practitioner you can really improve your teaching and or practice by studying with Simon.
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