Here are ten great reminders for the day that have been shown to have a positive effect on your life. This is inspired by an article by Eric Barker but I have adapted it to be more inclusive of Yoga practitioners. 1. Get out in nature – bare feet on the earth if best and in the water if you …
Exercises for the Healthy Development of Babies and Children
by Simon Borg-Olivier In this 9 minute video I am using my understanding as a physiotherapist and yoga teacher to give exercises to my 9 month old son Eric. This training takes advantage of the natural spinal reflexes that are most prevalent in babies. These spinal reflexes help to facilitate the exercises that I am getting him to practice. I …