Below you'll find a list of all posts that have been tagged as “meditate”
SCIENCE EXPERIMENT: My best meditation ever after first holding my breath in for 6 minutes: My breathing was scientifically tested in a laboratory at RMIT University. I was hooked up to a calorimeter with a gas mask to measure energy use in terms of the oxygen and carbon dioxide levels In my expired air. THE EXPERIMENT: 1. Breathe more than …
Simon was recently asked by Move123 to record a basic Meditation video. Listen as he guides you through the basics of meditation through breath-control, relaxation and focus. Visit Move 123 at http://www.move123.com.au/ The Secrets of Meditation: Meditation is where there is ‘stillness in mind’, ‘stillness in breath’, you are totally comfortable, totally alert and there is lots of energy and …
