Below you'll find a list of all posts that have been tagged as “spinal health”
* Appropriate movement can regulate breathing and enhanced circulation with profound calmness. * These simple combined spinal movements create synchronised patterns of expansion and contraction within the body that regulates your breathing provided you are relaxed. * If you simply allow the air to come in and out as you move through these 4 main linked positions you will notice …
Chest breathing can be extremely beneficially if done correctly but can also cause problems if done in a way that overstimulates the nervous system. Many people teach and practice to inhale into the chest, and to exhale from the lower abdomen, but clinical research using Real Time Ultrasound (RTU) has shown that about 90% of the average adult population cannot really breathe …
Here are ten great reminders for the day that have been shown to have a positive effect on your life. This is inspired by an article by Eric Barker but I have adapted it to be more inclusive of Yoga practitioners. 1. Get out in nature – bare feet on the earth if best and in the water if you …
Basic Spinal Movements In this blog I will be examining a sequence of postures done from a simple standing posture that in its simplest form involves moving the trunk and spine into its 8 main ‘pure’ positions. This is one of the most effective and accessible practices for anyone and can give tremendous release of back and other pain as …
