Become empowered to prevent, reverse or improve pelvic floor issues

Sunday 3 June 2018: 10.30am – 2.30pm
This evidence based short course is facilitated by Kathi Janssens, a highly skilled exercise therapist. The program is designed for you to learn precious skills that are rarely shared with women, yet essential to achieve long-term reliable pelvic floor control and support.

We’ll cover how to:

• Safely, effectively and correctly train your pelvic floor muscles with the Discreetly Fit technique instead of “squeezing at the bus-stop” (aided with real time ultrasound)
• Easily protect your pelvic floor during your ordinary everyday activities
• Ensure that your muscles work well during the day
• Learn a highly effective and unique pelvic floor muscle strengthening practice with help from an ultrasound machine (non-invasive).
• Become enlightened in knowing how to protect yourself from lifestyle induced pelvic floor stress.

As a result, this program can help you to prevent, reverse or improve pelvic floor issues, so you can always enjoy:

• Pelvic floor strength, control, confidence
• Embraced femininity
• Improved yoga practice
• Great bladder control
• Worry free sneezes and laughs
• Protection from prolapse (or management of it)
• Enhanced sensation during intimacy
• Protective pelvic floor habits
• Improved back and pelvic support

Book your place in this important workshop or please share with friends who my need it too.