A very detailed course and the simplified sequence very useful for taking the first steps in a relaxed way.
Melissa Tattam
Simon is very detailed in his explanations of the postures. Very knowledgeable. Enjoying the course and new poses, learning at my own pace.
Tite Togni
The course is unique in bringing the 2 hatha concepts of ‘ hard’: the ancient traditional yoga philosophy of mind body energy flowing and the modern idea of ‘no pain no gain’ . The clear progressive practices in the course allows anybody interested in fitness, health and mindfulness to access the traditional vinyasa sequences by giving back the traditional ‘ …
Ross Klavan
I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”) advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it’ll protect you from being injured (and if you got hurt in the past you’ll probably …
Hector Omar Ruiz Rivera
It is the best approach to Ashtanga. So simple, effective and not dogmatic!
Judy Damas
I discovered Yoga Synergy and Simon while searching for a cure for sciatica developed from general yoga classes. I was hesitant to use yoga to cure something which yoga had caused, however, once I listened and watched Simon I realised he was different. He actually seemed to know what he was saying. I purchased his beginner DVDs and did them …