The course is unique in bringing the 2 hatha concepts of ‘ hard’: the ancient traditional yoga philosophy of mind body energy flowing and the modern idea of ‘no pain no gain’ . The clear progressive practices in the course allows anybody interested in fitness, health and mindfulness to access the traditional vinyasa sequences by giving back the traditional ‘ …
Safaa Serieddine
I am really happy and content with taking this course, as it is build on scientific understanding for the body and how it works, and appreciate the full guides and explanation from Simon and Bianca through the lectures. I found the Lectures and Practice videos, beside the downloadable material are one whole unite to understand the course, can’t relay on …
Ross Klavan
I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”) advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it’ll protect you from being injured (and if you got hurt in the past you’ll probably …
Maggie Rooney
Thank you so much. I feel incredibly grateful to have access to this wisdom. Thank you both so much again for your wonderful integrity and dedication. ? Maggie
Raphaël Semeteys
Very interesting course which gave me the opportunity to get interested in physiology by applying it to Hatha Yoga. I took the course to know more about the bandhas and this knowledge already changed my own practise. I also understood why Pranayama means breath less air and more Prana. Ans I discovered nerves/meridians tensioning. So many new insights! I am …
Hector Omar Ruiz Rivera
It is the best approach to Ashtanga. So simple, effective and not dogmatic!
Karen Schulte
I’ve just completed Asana Biomechanics. I am using this course to keep my Yoga Alliance certification current. Loved every minute of it and learned so much. The detail and body awareness were truly useful. Thank you, thank you!
Diana Figueira
I am really enjoying this and study for the first time with Simon and Bianca hope to do more courses online and after pandemic meet them in person!
Akiko Ueda
Many of the questions I had have been answered. I can now explore my own practice from new aspects. I was a bit skeptical about yoga before, but this course has blown off the skepticism. I really enjoyed the course, and would like to keep learning yoga. Anatomy & Physiology of Yoga Online Course Student
Diana Figueira
I am really enjoying this and study for the first time with Simon and Bianca hope to do more courses online and after pandemic meet them in person!