I loved this course! Each pose is meticulously explained from foot to head focusing on the use of bandhas, mudras and stretch reflexes. This course provided me with a great understanding of how to practice each pose in a efficient way in order to improve the blood circulation thru my body and consequently improve my strength and flexibility but most importantly my health in a safe and sustainable way.
The Asana Biomechanics 84 posture is a great course for everyone who want to enhance their own practice and yoga teachers. Thank you Simon and Bianca for sharing all this valuable knowledge.