Considered nurturing Pilates Class. I was fortunate to attend Rachel’s class yesterday at Yoga Synergy. The space lends itself to calmness, strength and flow. The class was exceptional Rachel has an incredible knowledge of anatomy and how it relates to our bodies in a functioning world. She focuses our mind and attention to the detail that nurtures us and challenges us at the same time. To develop the strength of mind and body needed to deal with everyday. A beautiful holistic, educational and emotionally uplifting experience.