I had no difficulty to follow the sequence I was able to follow all the intervals I had more difficulty in the last retention. Well now, what I have to do ? Maintain each fase 15 seconds each one ? Try to increase the intervals ?
As an athlete this Pranayama course (as well as the same practice during the TT in Goa and Bali) is like strength training for the respiratory system , like getting the breathing system to a good gym and do weight lifting , gradually , sustainable and therefore functional. Also, I adopted it as altitude training before a run race in …
thanks for detailed course with clear instruction, and the videos are also very clear.
I enjoyed the course. I feel it was built well.
This Breathing course is very knowledgeable, experienceable & detailed. This is Gem of all breathing courses, I got deep knowledge with this course, Thank u Guruji.