Marina Bordet

Justine Lange

I really enjoyed that course, practicing it made huge improvement in my back blood flow, and mobility. My students also enjoy it.

Marina Bordet

Justine Lange

Very complete course ! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, …

Craig Rawlings

Justine Lange

Thanks Bianca and Simon for such a comprehensive and enjoyable course.I definitely have been able to take to the mat what I have learnt! I highly recommend to anyone wanting to enhance their own practice.

Lucas Bigwood

Justine Lange

I can’t thank you enough for this course. It was way more detailed and thorough than I thought it would be, but it was just perfect for me and what I was after. Simon’s approach and knowledge came through in all lectures and the supporting materials were fantastic. I was already a qualified yoga teacher but felt I had a …

Patricia Smith

Justine Lange

I’m, as always, so impressed with Simon’s and Bianca’s knowledge. But not only that, also the way it is structured and presented to the students. Real learning is happening, fantastic structure to the course, even after being a Yoga teacher since a few years I have learnt so much. I call it safe and intelligent Yoga for the modern body. …

Helena Meirmans

Justine Lange

The Spinal Synergy course was wonderful. Thank you for the guidance and deeper understanding on better ways to move the spine in yoga. I have been teaching this to my students as I’ve been going along and they have found it extremely beneficial. As a yoga teacher of some years I have found that this practice has also enhanced my …

Vitor W Rosenfeld

Justine Lange

I had no difficulty to follow the sequence I was able to follow all the intervals I had more difficulty in the last retention. Well now, what I have to do ? Maintain each fase 15 seconds each one ? Try to increase the intervals ?

Tite Togni

Justine Lange

As an athlete this Pranayama course (as well as the same practice during the TT in Goa and Bali) is like strength training for the respiratory system , like getting the breathing system to a good gym and do weight lifting , gradually , sustainable and therefore functional. Also, I adopted it as altitude training before a run race in …

Jo Curtis

Justine Lange

Thorough and interesting. I enjoyed the lectures very much and will take a lot of the information into my practice and classes. Thank you very much YogaSynergy!!

Giorgia Cisorio

Justine Lange

I loved this course! Each pose is meticulously explained from foot to head focusing on the use of bandhas, mudras and stretch reflexes. This course provided me with a great understanding of how to practice each pose in a efficient way in order to improve the blood circulation thru my body and consequently improve my strength and flexibility but most …