Love this place. Excellent teaching style and an approach that really meets you where your mind/body is up to each day.
I have been to one class here so far, which was last Friday and absolutely loved it! I will definitely be going back again.
I have practised yoga throughout Sydney, China and Bali in the last three years but I always return to Yoga Synergy. The flow classes are designed to develop the mental calmness and physical flexibility my body needs.
Rachel’s stretch class was excellent. While it was tough her verbal guidance was very clear & she took the time to correct each individual when necessary. She also continuously repeated to only go as far as your body will comfortably go thus avoiding injury. Thank you Rachel.
The best authentic yoga I know. Away from the mainstream, Simon teaches his students his beautiful, eventful yoga art. Or should I say, Simon inspires in a very profound way and makes the flow a successful meditation.
It was my first time yesterday and I really enjoyed my class. They were so welcoming which I loved…
I went to 3 classes 2 with Bianca and 1 with Mardi. They were all very different but all excellent. Great way of teaching. Very detailed explanations and they check the alignment.I felt so good after. Its not just that they were teaching the asanas, they really live yoga!Great atmosphere!!!
I love Yoga Synergy hands down the best! most of the teachers are beautiful instructors with a beautiful energy.The all round positive effects of these yoga classes for me last days afterwards. My last class, attended after a long absence forced by life situations, with Piotr on Friday evening, re affirmed my love and need for this type of yoga …
The classes here are always good. Highly recommended, whether experienced or just starting out. Thanks
Smart, thorough, calm, strong, meditative. Everything!