Yoga Therapy for Neck Problems
Simon shares important things to do to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury.
12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief
Yoga Class We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift for anyone who needs it, especially for those needing help in any way. We are trying to help the Northern Rivers community of Australia, which was shattered recently by devastating storms, floods, and landslides. Our …
Wrist Problems and Yoga Therapy
Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon Borg-Olivier. Learn simple exercises to connect with your fingers to improve blood flow. You may be interested…Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon …
30% OFF ALL OUR ONLINE COURSES
We have such great courses at YogaSynergy. My wonderful business partner, Bianca Machliss, and I have decided to offer a big discount on all our online courses for the month of January & February 2022. Happy New Year to you! I think this is a great time for all of us to remember to live lovingly and in service to …
A message from Bianca… + FREE ETHER SEQUENCE
Join Bianca and Simon for Online Yoga Classes ONLINE CLASS SUBSCRIPTION with Bianca & Simon: Over 70 classes to choose from with both Bianca and Simon and the above Fire sequence is included. The subscription is a recurring payment monthly $30 or $15 per week (you can cancel any time), access only as long as you are paying the subscription: SUBSCRIBE HERE
TANTRA – SEX & DRUGS & ROCK’N’ROLL? ? ?
Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA ? HATHA YOGA = the RIGHT PATH OF TANTRA)? Here is a link to a great chat on these topics I just had with James Gopala on his podcast Gopala Yoga There are TWO SIDES OF …
FREE Air Sequence with Bianca
Even though we all seem to be spending more time sitting and on our screens WE PROMISE that if you get up off your chair and do more Yoga you will gain so many benefits and these difficult times will hold rewards. How does this sound?…. Your core and upper body strength have increased Your shoulders feel stronger, your hamstrings …
Working In not Out with Simon Borg-Olivier
“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension and that is exactly what I am doing here. It’s what we should always do, work at our level. What is appropriate for our bodies in the here and now. This was twenty years ago….” …
The secrets to healthy blood flow while staying calm with Simon Borg-Olivier
Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a low heart rate and a calm balanced nervous system. It is important therefore to practice in a way that develops and maintains a stable, strong, mobile, functional body while moving good energy (healthy blood circulation) …
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