Thursday 25th May, 6.30pm – 8.30pm (Bondi Junction)
Yoga Synergy Bondi Junction
A rare opportunity to come and practice with Yoga Synergy founder and director, Simon Borg Olivier.
While Simon is in Sydney running the Applied Yoga Anatomy & Physiology Intensive (May 18 – 28), he will run one special master class for students at the Intermediate level at the Bondi Junction studio (Level 1, 17 – 21 Bronte Rd).
In this safe, accessible and effective practice Simon will show you how to move actively and fluidly from your core, while initially allowing your body breathe for you, and later developing breath-control. You will be guided through special types of core stabilisation for the whole body that can strengthen and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. This method of practice can also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system.
The main aim of the practice is to get the 50 trillion cells of the body, which all have their own individual consciousness, to lovingly communicate with each other and share energy and information in a way that allows them to function as one being and enables us to feel like we are truly one consciousness in perfect harmony and health. To facilitate this we practice in a way that can:
- improve flexibility without feeling intense stretch
- improve strength without feeling tense or stressed
- become more relaxed without needing to be completely passive
- improve your energy levels without having to breathe more than normal
- promote circulation without needing to make your heart beat faster
- improve the intelligence of your body cells without having to over-think
- satiate your appetite and feel nourished without having to eat as much
- allow you to feel rested and rejuvenated without having had to sleep as much
You need to register and pay in advance to come to the class as places are limited.
$44 for the 2 hour class with Simon
When & Where
Thursday 25th May, 6.30 – 8.30pm, please arrive 15 minutes before class start time.
Yoga Synergy Bondi Junction: Level 1, 17 – 21 Bronte Rd
Please call our office +612 93897399 or email firstname.lastname@example.org if you have any enquiries.