Welcome to Yoga Synergy’s online shop. Here, you will find everything you need to kick-start or deepen your yoga practice: videos, online yoga courses, and ebooks.
Weekly Classes
Practice with experienced masters and trained Physiotherapists, Bianca and Simon online.
TEACHERS & SKILLS UPGRADE
Online Learning for yoga teachers, teachers in training and yoga students.
Home Practice
Online Learning to build on your knowledge across important areas of skill and practice.
Choose from a selection of videos for beginners to the more advanced for your home practice.
Shoppers’ Guide
Online Courses
Learn from acclaimed, experienced teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss. Our three Yoga Teacher Training courses start you on your Teacher Training journey. Our four Skill Building Courses build on your knowledge across important areas of skill and practice including the Biomechanics of Postures, Pranayama, Spinal Movements and the movement of Energy through the body for increased vitality. Watch a FREE Lecture to see which course is right for you. View all
Yoga Videos
Yoga for Home Practice
Deepen your yoga practice with a regular routine at home. The Yoga Synergy videos are ideal for people on the move, or for those who can’t make it to regular classes. View all
Yoga for Teachers and Teachers in Training
Learn how to be your own best teacher so you can better teach others safely, effectively and successfully. View all
Yoga for Beginners
Presented by Yoga Synergy Directors, Bianca Machliss and Simon Borg-Olivier, this set of Beginner Yoga of videos is a great introduction to Basic Yoga with easy-to-follow demonstrations that allow the beginner to learn step by step the Elements Sequences.
Pregnancy Yoga
Join Bianca Machliss, at 28 weeks pregnant, to learn a safe and effective guided yoga practice, to assist in a comfortable pregnancy and delivery. In 2008,
‘Yoga During Pregnancy’ features an instructed prenatal Yoga Synergy sequence that demonstrates safe alternatives for all postures; exercises for the pelvic floor; and helpful advice to minimise morning sickness, tiredness and tension.
Yoga Basics with Bianca Machliss
Presented by Yoga Synergy Director, Bianca Machliss this set of videos is the perfect introduction to your Yoga journey.
- What does this mean when the teacher says “activate your arms”?
- Where should my feet be placed in standing poses?
- How do I safely do the push up and the upward facing dog!
Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. View here
Yoga with Simon Borg-Olivier
Simon Borg-Olivier presents a series of lectures and a unique practice blending the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. View all
