Meditation & Relaxation
Experience the benefits of a
still mind & relaxed body
A Yoga Synergy Yoga Video
Meditation & Relaxation
Meditation can be done in any posture (static meditation) or during movement (dynamic meditation). In this video you will learn to:
Still the mind to deepen your practice
Still the breath to reduce hyperventilation
Improve your circulation
Achieve a state of calm, focused alertness
Achieve a meditative state in any position
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“Apply these techniques to your next ‘Salute-to-the sun sequence’ to maximise the flow of energy and information within the body”Bianca Machliss
Meditation and Relaxation Video
This video is for you if:
- You would like to learn to achieve a meditative state in any position or during any movement
- Achieving a state of focused alertness with enhanced calmness is desirable
- You would like to learn to; still the fluctuations of the mind to deepen your practice
- You want to understand how to still the fluctuations of the breath to reduce hyperventilation during practice
- You would like to feel the benefits of improved circulation.
NB This video is part of a series developed for the online course ‘Advanced Yoga Fundamentals: Essentials for teaching yoga’. If you are a Yoga teacher and looking to deepen your skills and /or Yoga practice, you may like to consider our online course. This video is included in your course materials. For more information please visit our Online Courses section.
About the Teachers
Bianca is the co-founder and owner of Yoga Synergy and has over 27 years experience teaching yoga, managing a studio and creating a community. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Bianca
Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world. Bianca and Simon’s shared passion for yoga has led to the creation of Yoga Synergy daily yoga classes, workshops, teacher training courses and international events.
Read more about Simon
The true meaning of Meditation is…Yoga
Meditation is a loose term referring to any of a family of practices in which the practitioner trains their mind or self-induces a mode of consciousness in order to realise some benefit.
Loosely, meditation refers to the state of the mind when you are in yoga (in union), and actually means yoga (union).
Texts on râja yoga, which is said to be the ‘yoga of meditation’, say that yoga, and hence meditation, is the state that arises when you ‘still’ the fluctuations of the mind.
Texts on hatha yoga, which is physical yoga, say that yoga, and hence meditation, is the state that arises when you ‘still’ the fluctuations of the breath. It is interesting to note that experienced meditation and yoga practitioners who practice breath-control (prânâyâma) in its ultimate form of breathing significantly less than normal (hypoventilation), are seen to have coherent, and synchronous brain wave patterns.
Therefore on a physiological level it is the presence of coherent, and synchronous brain wave patterns that can perhaps best define the meditative state.
About the Video
In this videos you will be guided through different exercises of:
- Meditation and
All three of these are essential for both static posture and dynamic movement.
You will be shown techniques that will allow you to remain relaxed in stressful situations and focused and engaged in non-stimulating environments.
There are both theory and practical components in the video and a full physical yoga practice incorporating these techniques with Simon and Bianca.
Over 4 hours of yoga postures, sequences and information.