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Online Course for Yoga Teachers & Students

Asana Biomechanics

84 Postures

Deepen your understanding of Asana with Simon Borg-Olivier through his physiotherapy-inspired insights on 84 essential yoga postures

Study the Biomechanics of 84 Asanas
Learn Anatomical precision
Physiological Precision
How to control the flow of energy in your body
Download all videos to keep forever
Gain 24 CEP Points
Study at your leisure over 6 months

Taught by Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT

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Asana 84 Postures

Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity.


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Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.

You will have access to the course for 6 months streaming and all videos can be downloaded to keep forever.


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You will learn

  • Anatomical precision - Instructions for each main joint complex of the body (eg. neck, shoulder, etc.) to enhance fitness
  • Physiological precision- Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) increasing longevity and emotional wellbeing
  • Knowledge of bandhas – to protect your joints and control the flow of energy in your body
  • Body alignment tailored for individual needs and overall safety

Watch a FREE Lecture
Salute to the Sun Part 1

About the Course

‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.

Through a series of instructional videos you will be immersed in Simon's teachings.

It provides yoga teachers and students with the knowledge and skills to understand how the body works.

It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.

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Postures You Will Cover

  • Basic Postures & Bending Forwards

  • Standing Postures

  • Abdominal Postures

  • Basic Postures & Bending Backwards

  • Forward & Backward Bending postures

  • Salute to the Sun Postures

  • Downward Facing Dog Special Features

  • Floor Postures

  • Inversions, Preparations and Release

PLUS

  • Practice Guidelines

  • Anatomy and Physiology of Yoga

  • Systems of Yoga

  • Bandhas

  • Demonstrations

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Study over 6 months

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What others say

Asana 84 Postures

Marina Bordet

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to understand the biomechanics of the asanas. Deeply recommended for fitness trainers also, Squats and push-up explanations are gold.

Tricia Hughey

I really enjoyed the course! I have been teaching yoga and movement fr 18 years and found so much information I had never heard before. tHe program offered unique and different insights on commonly taught postures. I took about 10 pages of notes LOL I do write on the large side-but still 🙂 MY least favorite part were the longer practices. The moves were way to unfamiliar to move through the flow on your own without someone watching and correcting you visually. It was especially challenging when there was no guided or led instruction, just mouth clicks. I found it much more helpful and rewarding with Simon's cueing. I wish there were a way to refer back to this. My only complaint is that if I wanted to review something, I would have to rent the whole program again. I would definitely try out another of your programs. I was already strolling through the offerings! Thank you so much for sharing your wealth of knowledge with the world!

Erin

This ’84 Postures Course’ is essential for everyone who wants to gain insight into the gist of the most common yoga postures. I started my yoga studies with Ashtanga Yoga ten years ago, and kept on practicing for years without any anatomical knowledge. I ended up with a bulging vertebra and with chronic pain in my lower back. But since I came across the teachings of Simon Borg-Olivier and have done all three of his online courses – including ’84 Postures’ – I have had a sort of epiphany and finally I have much more sense and discernment about my body. Plus ’84 Postures’ not only enhances your knowledge about the most frequently taught asanas, but also helps you how to teach other people safely and effectively.

Beverley Kempel

I got so much out of doing this course. Simon goes into so much detail and his explanations are consistent and logical throughout the course. As I progressed I found a deeper level of understanding with each of the asanas.Simon is extremely thorough and there was always an emphasis practicing safely.I think it is well worth doing for practitioners at all levels. I also think there would be a benefit in re-visiting the course in time as a refresher.The other benefit for me was an understanding now of how many of these cues are applied in the general Yoga Synergy classes.

Sadeep Pringh

It has been a very good learning experience with the course and excellent teaching style.

More About the Teacher

  • Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.

    His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.

    Read more about Simon


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Anatomy & Physiology of Yoga

’Must do’ course for anyone who wants to practice or teach safe and effective yoga. Enhance your yoga practice, improve your yoga teaching

The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.

Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to unsafe practice.

Highlights

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • The first course of it's kind to integrate Western anatomical knowledge with traditional Hatha Yoga

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Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing

Highlights

Do you have minor ailments or chronic pain? Have you tried traditional western medication and different systems of exercise, but your pain persists? This 13 week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy.

Learn simple approaches and therapeutic sequences of posture, movement and breathing that can help to improve physical problems and energetic conditions of the body. Yoga Therapy addresses many of the most common physical problems and physiological conditions of body systems such as the nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive systems.

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • Learn the principles and practice of basic physical therapy and yoga therapy

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Yoga Teachers Training Courses


Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.