COURSE NOW $232 – 40% OFF
NEW Online Course for Yoga Teachers & Students
Achieve body-mind unity with yoga legend Simon Borg-Olivier through his physiotherapy-inspired twist on 84 essential yoga postures.
Study the Biomechanics of 84 Asanas
Learn Anatomical precision
How to protect your joints
How to control the flow of energy in your body
Guidelines for a safe practice
Gain 20 CEP Points
Option at checkout to purchase downloads to keep or just to stream for 16 weeks
Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT
Watch a FREE Lecture
Salute to the Sun Part 1
About the Course
‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.
Through a series of instructional videos you will be immersed in Simon's teachings.
It provides yoga teachers and students with the knowledge and skills to understand how the body works.
It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.
Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.
You will have access to the course materials for 16 weeks with an option to download all lectures.
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Postures You Will Cover
- Basic Postures & Bending Forwards
- Standing Postures
- Abdominal Postures
- Basic Postures & Bending Backwards
- Forward & Backward Bending postures
- Salute to the Sun Postures
- Downward Facing Dog Special Features
- Floor Postures
- Inversions, Preparations and Release
- Practice Guidelines
- Anatomy and Physiology of Yoga
- Systems of Yoga
More About the Teacher
Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.
His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.
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Yoga Teachers Training Courses
Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.