NEW Online Course for Yoga Teachers & Students

Asana Biomechanics

84 Postures

Achieve body-mind unity with yoga legend Simon Borg-Olivier through his physiotherapy-inspired twist on 84 essential yoga postures.


Study the Biomechanics of 84 Asanas
Learn Anatomical precision
Physiological Precision
How to protect your joints
How to control the flow of energy in your body
Guidelines for a safe practice
Gain 24 CEP Points

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Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT



Sample Lecture

84 Postures

Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity.

Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.

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$387

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You will learn

  • Anatomical precision – Instructions for each main joint complex of the body (eg. neck, shoulder, etc.) to enhance fitness
  • Physiological precision– Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) increasing longevity and emotional wellbeing
  • Knowledge of bandhas – to protect your joints and control the flow of energy in your body
  • Body alignment tailored for individual needs and overall safety

About the Course

‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.

Through a series of instructional videos across the following Postures you will be immersed in Simon's teachings.

It provides yoga teachers and students with the knowledge and skills to understand how the body works.

It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Minimum 24 hours online & 24 Continuing Education Points (CEP) credited with Yoga Alliance.

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Postures You Will Cover

  • Basic Postures & Bending Forwards

  • Standing Postures

  • Abdominal Postures

  • Basic Postures & Bending Backwards

  • Forward & Backward Bending postures

  • Salute to the Sun Postures

  • Downward Facing Dog Special Features

  • Floor Postures

  • Inversions, Preparations and Release

PLUS

  • Practice Guidelines

  • Anatomy and Physiology of Yoga

  • Systems of Yoga

  • Bandhas

  • Demonstrations

Get Started and Enrol Today

Study over 13 weeks ( 3 months)

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More About the Teacher

  • Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.

    His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.

    Read more about Simon

What others say

This ’84 Postures Course’ is essential for everyone who wants to gain insight into the gist of the most common yoga postures. I started my yoga studies with Ashtanga Yoga ten years ago, and kept on practicing for years without any anatomical knowledge. I ended up with a bulging vertebra and with chronic pain in my lower back. But since… continue reading

I started teaching only a few years ago but ’84 Postures’ made me realize how little I know about the methodology of teaching. This course is a must for anyone who wants to be a good, knowledgeable yoga teacher.

“I insist that all teachers at our studios have completed the Yoga Synergy online courses and actively encourage anyone with a strong interest in Yoga to take this course”David Cunningham, The Yoga Shala, Ocean Fitness, Galway Ireland

ENROL NOW FOR

$387

Enrol Today