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Online Course for Yoga Teachers & Students
Deepen your understanding of Asana with Simon Borg-Olivier through his physiotherapy-inspired insights on 84 essential yoga postures
Study the Biomechanics of 84 Asanas
Learn Anatomical precision
How to control the flow of energy in your body
Download all videos to keep forever
Gain 24 CEP Points
Study at your leisure over 6 months
Taught by Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT
Asana 84 Postures
Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity.
Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.
Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.
You will have access to the course for 6 months streaming and all videos can be downloaded to keep forever.
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You will learn
Watch a FREE Lecture
Salute to the Sun Part 1
About the Course
‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.
Through a series of instructional videos you will be immersed in Simon's teachings.
It provides yoga teachers and students with the knowledge and skills to understand how the body works.
It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.
Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.
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Postures You Will Cover
- Basic Postures & Bending Forwards
- Standing Postures
- Abdominal Postures
- Basic Postures & Bending Backwards
- Forward & Backward Bending postures
- Salute to the Sun Postures
- Downward Facing Dog Special Features
- Floor Postures
- Inversions, Preparations and Release
- Practice Guidelines
- Anatomy and Physiology of Yoga
- Systems of Yoga
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More About the Teacher
Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.
His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.
Anatomy & Physiology of Yoga
’Must do’ course for anyone who wants to practice or teach safe and effective yoga. Enhance your yoga practice, improve your yoga teaching
The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.
Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to unsafe practice.
Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing
Do you have minor ailments or chronic pain? Have you tried traditional western medication and different systems of exercise, but your pain persists? This 13 week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy.
Learn simple approaches and therapeutic sequences of posture, movement and breathing that can help to improve physical problems and energetic conditions of the body. Yoga Therapy addresses many of the most common physical problems and physiological conditions of body systems such as the nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive systems.
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as soon as the new course goes live!
Yoga Teachers Training Courses
Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.