COURSE NOW $232 – 40% OFF


NEW Online Course for Yoga Teachers & Students

Asana Biomechanics

84 Postures

Achieve body-mind unity with yoga legend Simon Borg-Olivier through his physiotherapy-inspired twist on 84 essential yoga postures.


Study the Biomechanics of 84 Asanas
Learn Anatomical precision
Physiological Precision
How to protect your joints
How to control the flow of energy in your body
Guidelines for a safe practice
Gain 20 CEP Points
Option at checkout to purchase downloads to keep or just to stream for 16 weeks

Asan Biomechanics 84 Postures online course

Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT

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84 Postures

Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity.


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Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.

You will have access to the course for 16 weeks streaming or to purchase as downloads and keep forever.


$387

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Try a FREE Lecture

You will learn

  • Anatomical precision – Instructions for each main joint complex of the body (eg. neck, shoulder, etc.) to enhance fitness
  • Physiological precision– Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) increasing longevity and emotional wellbeing
  • Knowledge of bandhas – to protect your joints and control the flow of energy in your body
  • Body alignment tailored for individual needs and overall safety

Watch a FREE Lecture
Salute to the Sun Part 1

About the Course

‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.

Through a series of instructional videos you will be immersed in Simon's teachings.

It provides yoga teachers and students with the knowledge and skills to understand how the body works.

It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.

You will have access to the course materials for 16 weeks with an option to download all lectures.

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Postures You Will Cover

  • Basic Postures & Bending Forwards

  • Standing Postures

  • Abdominal Postures

  • Basic Postures & Bending Backwards

  • Forward & Backward Bending postures

  • Salute to the Sun Postures

  • Downward Facing Dog Special Features

  • Floor Postures

  • Inversions, Preparations and Release

PLUS

  • Practice Guidelines

  • Anatomy and Physiology of Yoga

  • Systems of Yoga

  • Bandhas

  • Demonstrations

Get Started and Enrol Today

Study over 16 weeks

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More About the Teacher

  • Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.

    His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.

    Read more about Simon

What others say

I’ve done a couple of workshops with you (Simon) in Doha and Barcelona. Got my 500hrs TT and a few years of practice and volumes of workshops behind me. This is perhaps the most useful workshop I’ve ever done. It is functional and appropriate at any level and the Bandha work throughout the course is invaluable; as much for teaching… continue reading

I’m finding this course BRILLIANT!! It’s really helping to consolidate my understanding of the bandhas, how the bandhas promote stability and safety, and how to create the bandhas in so many poses. I’m also appreciating the distinction between cues for beginners and experienced practitioners. Thanks so much Simon for your amazing teaching, it’s exciting to see how this course is… continue reading continue reading

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to… continue reading continue reading continue reading

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international… continue reading continue reading continue reading continue reading

Thanks for a fantastic course, Simon! I’ve been learning a tremendous amount from you. After some 6 years of Ashtanga vinyasa, I listened to a couple of interviews with you, and your approach resonated with me. My teacher introduced me to your fundamentals. I bought the videos of the fundamentals series a year ago, and have been practicing them on… continue reading continue reading continue reading continue reading continue reading


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$387

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Anatomy & Physiology of Yoga

’Must do’ course for anyone who wants to practice or teach safe and effective yoga. Enhance your yoga practice, improve your yoga teaching

The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.

Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to unsafe practice.

Highlights

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • The first course of it’s kind to integrate Western anatomical knowledge with traditional Hatha Yoga

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$587


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Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing

Highlights

Do you have minor ailments or chronic pain? Have you tried traditional western medication and different systems of exercise, but your pain persists? This 13 week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy.

Learn simple approaches and therapeutic sequences of posture, movement and breathing that can help to improve physical problems and energetic conditions of the body. Yoga Therapy addresses many of the most common physical problems and physiological conditions of body systems such as the nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive systems.

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • Learn the principles and practice of basic physical therapy and yoga therapy

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Coming Soon!

Register your interest and we’ll let you know
as soon as the new course goes live!

Yoga Teachers Training Courses


Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.