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Online Course for Yoga Teachers & Students

Asana Biomechanics

84 Postures

Deepen your understanding of Asana with Simon Borg-Olivier through his physiotherapy-inspired insights on 84 essential yoga postures

Study the Biomechanics of 84 Asanas
Learn Anatomical precision
Physiological Precision
How to control the flow of energy in your body
Download all videos to keep forever
Gain 24 CEP Points
Study at your leisure over 6 months

Taught by Simon Borg-Olivier MScBAppSc (Physiotherapy) APAMc-IAYT

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Asana 84 Postures

Learn how to safely and effectively perform 84 essential and traditional yoga postures and their variations in order to achieve body-mind unity, well-being and longevity.


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Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course.

Gain expert instruction from qualified physiotherapist and experienced yoga teacher, Simon Borg-Olivier.

You will have access to the course for 6 months streaming and all videos can be downloaded to keep forever.


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You will learn

  • Anatomical precision - Instructions for each main joint complex of the body (eg. neck, shoulder, etc.) to enhance fitness
  • Physiological precision- Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) increasing longevity and emotional wellbeing
  • Knowledge of bandhas – to protect your joints and control the flow of energy in your body
  • Body alignment tailored for individual needs and overall safety

Watch a FREE Lecture
Salute to the Sun Part 1

About the Course

‘Asana Biomechanics - 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop.

Through a series of instructional videos you will be immersed in Simon's teachings.

It provides yoga teachers and students with the knowledge and skills to understand how the body works.

It includes practice of the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Minimum 24 hours online & 20 Continuing Education Points (CEP) credited with Yoga Alliance.

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Postures You Will Cover

  • Basic Postures & Bending Forwards

  • Standing Postures

  • Abdominal Postures

  • Basic Postures & Bending Backwards

  • Forward & Backward Bending postures

  • Salute to the Sun Postures

  • Downward Facing Dog Special Features

  • Floor Postures

  • Inversions, Preparations and Release

PLUS

  • Practice Guidelines

  • Anatomy and Physiology of Yoga

  • Systems of Yoga

  • Bandhas

  • Demonstrations

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Study over 6 months

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What others say

Asana 84 Postures

Marina Bordet

Very complete course! Simon makes the explanations of the asanas crystal clear, and I understood how important the kidneys area is, stiff in most people, including me, and how important it is to properly work on it. Some asanas are so misunderstood by majority of yoga teachers, I hope that more and more yoga teachers will do this course, to understand the biomechanics of the asanas. Deeply recommended for fitness trainers also, Squats and push-up explanations are gold.

Erin

This ’84 Postures Course’ is essential for everyone who wants to gain insight into the gist of the most common yoga postures. I started my yoga studies with Ashtanga Yoga ten years ago, and kept on practicing for years without any anatomical knowledge. I ended up with a bulging vertebra and with chronic pain in my lower back. But since I came across the teachings of Simon Borg-Olivier and have done all three of his online courses – including ’84 Postures’ – I have had a sort of epiphany and finally I have much more sense and discernment about my body. Plus ’84 Postures’ not only enhances your knowledge about the most frequently taught asanas, but also helps you how to teach other people safely and effectively.

Pin Lun – Guo

I am very grateful to Simon Borg-Olivier for his teaching. This course has benefited me a lot. It has deepened my use of anatomy, BANDHA and movements, and allowed me to practice in a safer and more efficient way.

Ross Klavan

I've got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent "84 Postures") advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it'll protect you from being injured (and if you got hurt in the past you'll probably learn why). I don't know Simon personally--I actually found his site completely by accident--but he brings an approach that feels like "true yoga" with real concern and none of the nonsense, and it's mixed with a genuine Western knowledge of human anatomy and physiology. Great stuff.

Mireia Osborne

I've done a couple of workshops with you (Simon) in Doha and Barcelona. Got my 500hrs TT and a few years of practice and volumes of workshops behind me. This is perhaps the most useful workshop I've ever done. It is functional and appropriate at any level and the Bandha work throughout the course is invaluable; as much for teaching as for my own practice. It has given me new enthusiasm and light in my practice. Thank you and stay safe.

More About the Teacher

  • Originally a research biological scientist, Simon has been teaching about posture, movement, breathing and mental control for 37 years while also treating people as a physiotherapist.

    His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great traditional masters from Tibet, India, Japan, Thailand and China.

    Read more about Simon


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$287 UNTIL AUGUST 31st

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Anatomy & Physiology of Yoga

’Must do’ course for anyone who wants to practice or teach safe and effective yoga. Enhance your yoga practice, improve your yoga teaching

The course provides yoga teachers and students with the knowledge and skills necessary to understand the basic workings of the body while practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises) of Hatha yoga.

Learn how to safely increase strength and flexibility whilst minimising the risks of injury due to unsafe practice.

Highlights

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • The first course of it's kind to integrate Western anatomical knowledge with traditional Hatha Yoga

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$587


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Yoga Therapy: Therapeutic Applications of Posture, Movement and Breathing

Highlights

Do you have minor ailments or chronic pain? Have you tried traditional western medication and different systems of exercise, but your pain persists? This 13 week online course will ground you in the principles and practice of basic physical (physio) therapy and yoga therapy.

Learn simple approaches and therapeutic sequences of posture, movement and breathing that can help to improve physical problems and energetic conditions of the body. Yoga Therapy addresses many of the most common physical problems and physiological conditions of body systems such as the nervous, circulatory, respiratory, digestive, endocrine, renal and reproductive systems.

  • 120 hours online & 60 Continuing Education Points (CEP) credited with Yoga Australia
  • Expert instruction from qualified physiotherapists and experienced yoga teachers, Simon Borg-Olivier & Bianca Machliss
  • Learn the principles and practice of basic physical therapy and yoga therapy

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Yoga Teachers Training Courses


Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer in-depth training in Techniques of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, & Lifestyle, Group Practicum and Presentation Skills. Courses are currently offered in Sydney & Byron Bay, Australia and Goa, India.