What others say

At Yoga Synergy, we’ll help to develop your strength, flexibility, cardiovascular fitness and resilience to stress. Each practice you do will promote good internal health, physical grace, positive energy and peace of mind. But don’t take our word for it. Here’s what some of our current students say about us.

Teacher Training

As a professional athlete and yoga practitioner for more than 30 years, I’ve experienced how yoga can enhance an athlete’s life, but I struggled to find yoga practices that would boost my energy instead of depleting it. It was only after I had found Simon and Yoga Synergy that I realized yoga can make conditions worse if you practice it… continue reading

I felt this Yoga Teacher Training was more rounded than the average one out there. It gave us business knowledge, financial skills and better ways of living so that we had a better chance of surviving in the yoga world. My body felt amazing at the end of this training. My spine had a flexibility I had not known before…. continue reading continue reading

Yoga Videos

The more I practice your sequences, the more I fall in love with them.

Simon’s spinal practice is like a beautiful dance party. This practice leaves you feeling energetic, less hungry and all parts of the body revitalized. Such a fresh new concept to the perception of yoga .- this is a must try.

Thank you for doing what you do Simon, your video “the most important yoga” changed my life and started me in a new path on life. I just wanted to let you know that what you are doing is reaching people. Thank you, Namaste.

When I first started yoga 2 years ago I suffered from terrible plantars fasciitis because I pronated my feet. Using your “yoga tips” on bringing your heels together slightly when standing … corrected my foot stance and relieved the foot pain. THANKS! Vicky Mittermayr (Canada)    

I have thoroughly enjoyed Complete Sequence Set. When the student is ready the teacher appears. I have been practicing Yoga for about 14 years now and I have found some good instruction and not so good instruction. I have an at home practice so the download has been a wonderful addition. With an At- home practice as you know the… continue reading continue reading continue reading continue reading continue reading

Our Online Courses

Applied Anatomy & Physiology of Yoga

I would recommend Simon’s course on the Applied Anatomy and Physiology of Yoga to anyone who is serious about their yoga practice. If you want to really understand what is happening in your body from an anatomical and physiological perspective when you are practicing yoga, then this course is vital. I’ve been going to Simon’s classes for over 5 years… continue reading

I’ll be thinking about the course I just completed (Interactive Applied Anatomy) for a long time. Thanks so for keeping your vision strong for so long! For me – a yogi on & off for decades, and aspiring teacher – Yoga Synergy was only centre I wanted to learn about anatomy and physiology to progress my own practice and inspire… continue reading continue reading


Advanced Yoga Fundamentals: Essentials for teaching Yoga

I would like to take this opportunity to express my gratitude to Amelia, Bianca and Simon for all their help and for the opportunity to learn so much about this subject and for making it relevant to what we do. I look forward to the continuous learning and practising . Thanks Again.

The way Simon teaches is pure perfection for my injured body, everything that was taught resonated with my knowledge and I am now able to practice without pain, discomfort or loss of motivation. I am chiropodist (podiatrist) with a good background of functional anatomy and biomechanics, and prior to this I was a landscaper and snowboard teacher – nice jobs… continue reading continue reading


Yoga Synergy Classes

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international… continue reading

Thanks for putting your classes online at this time.. it’s been the best thing about lock down here in NZ. I used to go to your classes when I lived in Sydney, so haven’t done Synergy Yoga since 2012 when I was there.. straight into the Water sequence it’s like my body hasn’t forgotten, and it felt like coming home…. continue reading continue reading