As a professional athlete and yoga practitioner for more than 30 years, I've experienced how yoga can enhance an athlete’s life, but I struggled to find yoga practices that would boost my energy instead of depleting it. It was only after I had found Simon and Yoga Synergy that I realized yoga can make conditions worse if you practice it in an unsafe and unintelligently manner, which was BKS Iyengar' s major concern too. After training with Mr Iyengar, I had found Yoga Synergy, the missing link between traditional yoga and the needs of the modern human body. Simon is a biologist, physiotherapist and yoga teacher, and his knowledge about the human anatomy and physiology, and his insight about how traditional yoga and modern western physiotherapy can be brought together is so unique and profound that I have retrained with him all over the world. There was a cascade of positive results manifesting in all aspects of my life: in my health, relationships and even in my professional life. Go to a class, a teacher training, or do an online course with Simon, and you will realize what the sages have been saying about yoga as Kaivalya: freedom in presence. (Tite Togni, professional athlete, founder of YogaXRunners, Italy)

Yoga Synergy, in the care and mgmt of Simon and Bianca, offers absolute world class wonderful yoga instruction. It is not your average studio, the directors train their hand selected teachers over years and the quality and care shows. Be warned though.. if you go to them first you will never be satisfied in other studios because these guys are truly the best. Yoga Synergy directors understand the Western body as well as the Eastern yogic traditions. If you look at the BIOs of the head instructors of other studios in Sydney most have trained under the direction of Yoga Synergy directors. Try them.. you will be delighted.