New Students - Yoga Synergy

New to Yoga Synergy?

At Yoga Synergy, we welcome every body who wants to learn about the ancient art and practice of yoga, whether you’re a novice or have practiced yoga daily for years. It’s our aim to provide everyone who walks through our doors with an inspired space in which to practice and learn. The Yoga Synergy method is accessible for every body, to help enrich your life and meet the demands of the modern day in a more present, heart-centred and vibrant way.

Our experienced team of teachers at both our Newtown and Bondi studio’s, will gently guide you through detailed instruction and adjustment based on a sound knowledge of anatomy and physiology, and traditional hatha yoga. (See About Yoga Synergy for more information about the Yoga Synergy method.)

Before long you will start to notice the benefits that a regular yoga practice can bring: deeper self-awareness, enhanced physical vitality, emotional stability and mental clarity, the fundamental aim of yoga to bring union to body, mind and spirit.

We recommend all new students to Yoga Synergy start with a YS-Vinyasa (Level 1) class.

Download the MINDBODY APP

to your mobile device. Learn how to customise for Yoga Synergy info to view our timetables and more on the go!

Get Started!

To help you understand and learn the Yoga Synergy method, follow these steps to get started:

Step 1 INTRO PASS

$25

2 Weeks Unlimited Classes + Yoga Synergy Basics Videos

For new students to Yoga Synergy our ‘Intro Pass’
offers two-week unlimited classes
PLUS FREE DOWNLOADABLE VIDEOS ON YOGA SYNERGY BASICS
Kick-start your yoga practice and find out what Yoga Synergy is about.

To take up the offer, join a class 10-15 minutes early and sign up on the spot – our Timetables are available online.

Or, you can sign up via the free Mindbody Online app or click below.

Buy Now

Step 2

$85

3 Weeks Unlimited Classes + Yoga Synergy Sequence Video

Our ‘New to Yoga Synergy Package’ gives you
50% discount on a special three-week pass
PLUS DOWNLOADABLE PRACTICE VIDEO OF THE SEQUENCE YOU ARE LEARNING IN CLASS!
This package will help you further benefit and understand the Yoga Synergy method and continue the momentum you’ve gained over the first 2 weeks.
Get the instructional video of the sequence you are practicing in class, to keep forever for home practice or on your travels.

The offer is available for one week only after your two-week unlimited yoga pass has expired!

Available in class – Enquire

Still not sure? Fill out our short Student Registration form, come along to class and have a chat with the teacher about which option is best for you.

Your first visit

Below you’ll find some tips to make your first visit to Yoga Synergy a breeze. For more information, check out our FAQs.

Arrive 10-15 minutes before class starts so there’s plenty of time to login, get setup and be ready for class with no stress.
Introduce yourself to the teacher and let them know if you have any injuries or pre-existing medical conditions such as epilepsy, hypertension, low blood pressure, heart issues or diabetes.
Wear fitted, comfortable clothes that stretch and breathe with your body, to allow you the greatest range of movement.
Look after yourself: listen to your body, work within your limits and rest whenever you need.

What Others Say

I had been experimenting with different yoga schools in Sydney for almost a year, but had yet to find one I really felt connected to. In late 2009, my former hairdresser in Brisbane – who moonlights as a yoga instructor – suggested I try Yoga Synergy. From the beginning, my experience was welcoming and positive. Every teacher displayed a genuine interest in my wellbeing. There was sense of mind-body connectedness. And I felt that my chronic knee injury was taken seriously and not “pushed through”. Regularly attending Yoga Synergy has provided me with a calmer, more meditative space for myself and improved my ability to practice yoga in a mindful way.

Dr Sarah Woodgate, Psychiatrist, Bondi Yoga Synergy

I have been a student at Yoga Synergy since the beginning of 2010. I now regularly attend the 6am yoga class in addition to my other training which includes cycling, pilates and weight training. Since starting yoga, I have gained increased muscular and postural core strength. It has also improved my endurance, stamina flexibility and balance – and relieved me of the persistent pain of an injured shoulder and lower back. Yes all of the above!! Plus, I feel significantly more centred and happy, and look forward to each class because I know how good it will make me feel.

Kristin Haigh, Physiotherapist, Bondi Yoga Synergy