Asana Biomechanics 84 Postures

AUD$287.00

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 6 months. All videos are available as downloads to keep forever.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Kelly Berzack (South Africa)

As a beginner (only 2 years into practicing) and feel as though practicing yoga has truly changed my life, I am so very happy that I did this online course now. Gave incredible insight into correct posture and asana. I feel like I have a much better understanding and look forward to continually improving while at the same time fully accepting where I am now. I'm sure I will be using the videos regularly to keep being reminded and learn more as I go. Thank you and Namaste

Maggie Rooney

Thank you so much. I feel incredibly grateful to have access to this wisdom. Thank you both so much again for your wonderful integrity and dedication. ? Maggie

Pippa Matthews

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international reach. Your passion for yoga, and the YS method continues to inspire me. I feel immensely fortunate and blessed to have been introduced to YS classes in Newtown all those years ago:) !! Namaste, Pippa

Tricia Hughey

I really enjoyed the course! I have been teaching yoga and movement fr 18 years and found so much information I had never heard before. tHe program offered unique and different insights on commonly taught postures. I took about 10 pages of notes LOL I do write on the large side-but still 🙂 MY least favorite part were the longer practices. The moves were way to unfamiliar to move through the flow on your own without someone watching and correcting you visually. It was especially challenging when there was no guided or led instruction, just mouth clicks. I found it much more helpful and rewarding with Simon's cueing. I wish there were a way to refer back to this. My only complaint is that if I wanted to review something, I would have to rent the whole program again. I would definitely try out another of your programs. I was already strolling through the offerings! Thank you so much for sharing your wealth of knowledge with the world!

Pippa Matthews

Having completed the YS Applied Anatomy & Physiology of Yoga, this course consolidated my learnings of the bundhas by taking a close look at their application in each posture. I now feel more confident to teach the bundhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts with teaching YS and ensuring it has an international reach. Your passion for yoga, and the YS method continues to inspire me. I feel immensely fortunate and blessed to have been introduced to YS classes in Newtown all those years ago:) !! Namaste, Pippa

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon