Asana Biomechanics 84 Postures

Original price was: AUD$387.00.Current price is: AUD$287.00.

Asana Biomechanics – 84 Postures for Strength, Flexibility and Fitness  (Online Course).

Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.

Study at your leisure over 6 months. All videos are available as downloads to keep forever.

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Description

‘Asana Biomechanics 84 Postures’ is a practical course, taught in a similar fashion to a yoga workshop. It provides yoga teachers and students with the knowledge and skills to understand how the body works while it practises the asanas (poses and postures), vinyasas (dynamic exercises that combine movement with breath) and pranayamas (breath-control exercises) of hatha yoga.

Through a series of instructional videos you will be immersed in Simon’s teachings. Please visit our Course Information page for more details and to watch a FREE Lecture.

Testimonials

Asana 84 Postures

Tricia Hughey

I really enjoyed the course! I have been teaching yoga and movement fr 18 years and found so much information I had never heard before. tHe program offered unique and different insights on commonly taught postures. I took about 10 pages of notes LOL I do write on the large side-but still 🙂 MY least favorite part were the longer practices. The moves were way to unfamiliar to move through the flow on your own without someone watching and correcting you visually. It was especially challenging when there was no guided or led instruction, just mouth clicks. I found it much more helpful and rewarding with Simon's cueing. I wish there were a way to refer back to this. My only complaint is that if I wanted to review something, I would have to rent the whole program again. I would definitely try out another of your programs. I was already strolling through the offerings! Thank you so much for sharing your wealth of knowledge with the world!

Gina Gutschmidt

Thanks so much for the work you do. I benefit tremendously from your teachings and find them unique in the realm of movement and yoga. My life has changed much for the better by applying what I learn from you. And I am looking forward to see what happens if I learn even more.
Appreciation is send your ways. BIG time 🙂

Phillipa Matthews

The course was fabulous, helping me to consolidate further my understanding and application of the bundhas in a wider variety of postures.

Michal Ginter

Thanks for a fantastic course, Simon! I've been learning a tremendous amount from you. After some 6 years of Ashtanga vinyasa, I listened to a couple of interviews with you, and your approach resonated with me. My teacher introduced me to your fundamentals. I bought the videos of the fundamentals series a year ago, and have been practicing them on alternating weeks with Ashtanga Vinyasa 1st and 2nd series. I felt comfortable that I understood the basic principles but found some of the detailed instructions a bit too fast to follow or remember to do on my own. I feel that the Asana Biomechanics 84 postures course anchored the Fundamental Series in a broader context, and gave me a better understanding of the nuances of Yoga Synergy. I will go over the downloaded videos a few more times over the next few months, and then see which of your other courses might be a suitable next step. Thanks again!

Karen Schulte

I've just completed Asana Biomechanics.  I am using this course to keep my Yoga Alliance certification current. Loved every minute of it and learned so much.  The detail and body awareness were truly useful. Thank you, thank you!

About Simon

Simon is the co-founder and owner of Yoga Synergy and has over 37 years experience teaching yoga, inspiring people all around the world.  Simon’s shared passion with Bianca Machliss for yoga led to the creation of Yoga Synergy over 30 years ago. 
Read more about Simon