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A Yoga Synergy Online Course
Breathe
An Introduction to Pranayama
4 Simple Breathing Techniques
Reduce Stress & Anxiety - Energise your body
Immediate results - Short, simple exercises
Improve your health and vitality
15 Video Practice Classes 15 to 27 mins each
Gain 10 CEP
Breathe - Introduction to Pranayama
ONLY
$120
By practicing these four exercises you can learn to breathe effectively and feel the benefits IMMEDIATELY
These exercises are a simple effective way to increase your health and longevity, that Simon Borg-Olivier has successfully taught to thousands of people around the world over the last 30 years.
The course includes:
- 4 Simple Breathing Techniques
- 15 Short Video Practice Classes of between 15 to 27 minutes each
- Downloadable Videos to keep for ever
- Certificate of Completion
- Access to the Online course for 6 months
Benefits of increased carbon dioxide:
This practice is designed to give you the energetic benefits of breathing exercises by building up carbon dioxide.
- More blood to your brain and heart (vasodilation)
- More oxygen can enter your body via your lungs (bronchodilation)
- Increased energy levels (up to 18 times as much) due to increased oxygen uptake into your cells
- Stress reduction due to the calming effect on your nervous system
- Increased digestion of food by stimulating hydrochloric acid levels
- Reduced appetite for heavy, processed and acidic foods that cause weight problems
Watch a FREE Lecture
Breathing for increasing energy
The type of breathing taught in this course is designed to increase the amount of oxygen entering your cells.
The four breathing exercises include:
- Inhalation emphasis breathing: make a really long slow inhale and then a short natural breath out.
- Inhalation retention emphasis breathing: Make a gentle full breath in, and then hold your breath in as long as you comfortably can, and then a short natural breath out.
- Exhalation emphasis breathing: Make a gentle full breath in, and then breathe out as slowly as possible for as long as it is comfortably possible.
- Exhalation retention emphasis breathing: Make a gentle full breath in over 3-5 seconds, then a short full breath out about the same length, and then hold your breath out as long as you comfortably can.
All four exercises can be very effective at giving you energy .
Course Inclusions
The course includes a 45 minute downloadable lecture that simply and clearly explains
- what you are trying to
- how to do it and
- the benefits.
The course also includes 15 short downloadable video practice classes of between 15 to 27 minutes each that you can practice with.
The exercises in the course are a simple effective way to increase your health and longevity, that I have successfully taught to thousands of people around the world over the last 35 years.
About Simon
- Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a co-founder and owner of Yoga Synergy. Simon has been teaching yoga since 1982. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world. Read more about Simon
Why study with us?
Yoga Synergy offers the most comprehensive Yoga Education and Training in Australia. We provide the support and flexibility you need to learn.
Flexibility
Not just in body and mind - study anywhere, anytime. All of our courses are accessible 24/7 on your PC, Mac, smartphone or tablet.
Experience
Simon Borg-Olivier and Bianca Machliss are experienced yoga practitioners and physiotherapists and have been training teachers for over 30 years.
Support
Our excellent support team is here to help you get the most out of your studies. Contact us whenever you have a question.
Did you know?
Humans can live 10 days or more without food
About 3 days without water
BUT only 4 to 5 minutes without breathing
Make every breath count!
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