A Yoga Synergy Online Course
Ashtanga Vinyasa
Ashtanga Vinyasa Yoga Course with Simon Borg Olivier MSc, BAppSc(Physiotherapy) APAM C-IAYT
Detailed anatomical instructions and explanations for every posture
How to use 18 different bandhas in your practice to improve strength and flexibility
Teaching methodology for the ashtanga vinyasa yoga first series to any level
Learn safe, accessible, and effective, but easier versions of each posture
Perform the traditional ashtanga yoga vinyasas in a safe and effective manner
Gain 18 CEP Points - Yoga Alliance | 9 CEP Points - Yoga Australia
Asthanga Vinyasa
Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course. You will have 6 months access to the course material and all material is downloadable to keep forever.
You will learn:
Watch a FREE Sequence
Upavistha Kona Vinyasa
(‘Wide Angle Forward-bend Sequence’)
More About the Teacher
Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a registered physiotherapist.
His unmatched wealth of knowledge comes from merging modern medical science with what he learned from the great masters in Tibet, India, Japan and China.
Simon is a co-founder and owner of Yoga Synergy. He is a registered physiotherapist, research scientist and a university lecturer. He teaches classes and workshops in Australia and around the world.
Read more about Simon
The Postures
Surya Namaskar B (Sun Salutation B) |
Padangushtha Vinyasa (‘Big Toe Forward-bend Sequence’) |
Trikona Vinyasa (‘Triangle Sequence’) |
Parsvakona Vinyasa (‘Side Angle Sequence’) |
Prasarita Padottana Vinyasa (‘Wide Angle Standing Forward-bend Sequence’) |
Parsvottana vinyasa (‘One-legged Forward-bend Sequence’) |
Eka Pada Padangushtha Vinyasa (‘One-legged Standing Big Toe Forward-bend Sequence’) |
Ardha Baddha Padmottana Vinyasa (‘Half Bound Lotus Standing Forward-bend Sequence’) |
Virabhadrasana Vinyasa (‘Warrior Sequence’) |
Paschimottana Vinyasa (‘Forward-bend Sequence’) |
Purvottana Vinyasa (‘Upward-facing Plank Sequence’) |
Ardha Baddha Padma Paschimottana Vinyasa (‘Half Bound Lotus Forward-bend Sequence’) |
Triang Mukha Eka Pada Paschimottana Vinyasa (‘Three Limbs Forward-bend Sequence’) |
Janu Sirsa Vinyasa (‘Head to Knee Sequence’) |
Marichya Vinyasa (‘Sage Marichya’s Sequence’) |
Nava Vinyasa (‘Boat Sequence’) |
Bhuja Pida Vinyasa (‘Shoulder Pressing Sequence’) |
Kurma Vinyasa (‘Turtle Sequence’) |
Garbha Pinda Vinyasa (‘Embryo Sequence’) |
Baddha Kona Vinyasa (‘Cobblers Sequence’) |
Upavistha Kona Vinyasa (‘Wide Angle Forward-bend Sequence’) |
Supta Kona Vinyasa (‘Supine Wide Angle Forward-bend Sequence’) |
Supta Padangushtha Vinyasa (‘Supine Big Toe Forward-bend Sequence’) |
Ubhaya Padangushtha Vinyasa (‘Inverted Big Toe Forward-bend Sequence’) |
Urdhva Mukha Paschimottana Vinyasa (‘Inverted Forward-bend Sequence’) |
Setu Bandha Vinyasa (‘Bridge Sequence’) |
Urdhva Dhanura Vinyasa (‘Inverted Bow Sequence’) |
Paschimottana Vinyasa (‘Post Back-bending Forward-bend Sequence’) |
Sarvanga Vinyasa (‘Shoulderstand Sequence’) |
Sirsa Vinyasa (‘Headstand Sequence’) |
Padma Vinyasa (‘Lotus Finishing Sequence’) |
Sava Vinyasa (‘Supine Relaxation Sequence’) |