Practice with experienced masters and trained Physiotherapists, Bianca and Simon online.

Online Learning for yoga teachers, teachers in training and yoga students.

Online Learning to build on your knowledge across important areas of skill and practice.

Choose from a selection of videos for beginners to the more advanced for your home practice.

Shoppers’ Guide

Online Courses

Learn from acclaimed, experienced teachers and physiotherapists, Simon Borg-Olivier and Bianca Machliss. Our three Yoga Teacher Training courses start you on your Teacher Training journey. Our four Skill Building Courses build on your knowledge across important areas of skill and practice including the Biomechanics of Postures, Pranayama, Spinal Movements and the movement of Energy through the body for increased vitality. Watch a FREE Lecture to see which course is right for you.  View all [wpb-product-slider id="3935,2391,446" items="3" nav="true" autoplay="false" pagination="true"] [wpb-product-slider id="45033,837,6773,49247" items="4" nav="true" autoplay="false" pagination="true"]

Yoga for home practice

Deepen your yoga practice with a regular routine at home. The Yoga Synergy videos are ideal for people on the move, or for those who can’t make it to regular classes.  View all [wpb-product-slider id="659,693,658,653,660,657,634" items="5" nav="true" autoplay="false" pagination="true"]

Presented by Yoga Synergy Director, Bianca Machliss this set of videos is the perfect introduction to your Yoga journey.

• What does this mean when the teacher says “activate your arms”?
• Where should my feet be placed in standing poses?
• How do I safely do the push up and the upward facing dog!

Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. View here

Presented by Yoga Synergy Directors, Bianca Machliss and Simon Borg-Olivier, this set of Beginner Yoga of videos is a great introduction to Basic Yoga with easy-to-follow demonstrations that allow the beginner to learn step by step the Elements Sequences.

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Yoga with Simon Borg-Olivier

Simon Borg-Olivier presents a series of lectures and a unique practice blending the Yoga Synergy method with qi-gong, an ancient Chinese exercise that uses movement with breath to manipulate energy flow in the body. View all
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Yoga for teachers and teachers in training

Learn how to be your own best teacher so you can better teach others safely, effectively and successfully. View all
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Practice with experienced masters and trained Physiotherapists, Bianca and Simon online.

Online Learning for yoga teachers, teachers in training and yoga students.

Online Learning to build on your knowledge across important areas of skill and practice.

Choose from a selection of videos for beginners to the more advanced for your home practice.

Practice with experienced masters and trained Physiotherapists, Bianca and Simon online.

Online Learning for yoga teachers, teachers in training and yoga students.

Online Learning to build on your knowledge across important areas of skill and practice.

Choose from a selection of videos for beginners to the more advanced for your home practice.

Downloadable video sets of our Online Courses. Lectures and Practice Videos.

Learn a safe, guided yoga practice, to assist in a comfortable pregnancy and delivery.