Now is the perfect time to get into yoga! We are currently practising the Yoga Synergy Water Sequence (7 April - 8 June). Water is the binding element, the conductor of all the other elements, necessary for survival. Our blood, lymph and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes. The Water Sequence practice boosts our immune system in preparation for the winter. The intention with which we practice the water sequence is to bring about change through fluid movement. It's a great time to start and experience the Yoga Synergy style. New students and those returning after 12 months break can take advantage of our $25 for 2 weeks unlimited classes offer!
Our aim at Yoga Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way. Our unique style is based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha yoga. Yoga Synergy is one of Sydney’s largest and most respected yoga schools. We are conveniently located at Bondi Junction, Newtown and Surry Hills.