Now is the perfect time to get into yoga! We are currently practising the Yoga Synergy Air Sequence. Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. The intention with which we practice this sequence is to move the stale energy of winter, increasing mobility and movement through all our systems. New students and those returning after 12 months break can take advantage of our $25 for 2 weeks unlimited classes offer!
Our aim at Yoga Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way. Our unique style is based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha yoga. Yoga Synergy is one of Sydney’s largest and most respected yoga schools. We are conveniently located at Bondi Junction, Newtown and Surry Hills.