The benefits of Fluid Movements – Why we should not move to our maximum range of motion.

Improving the health of your circulation through healthy blood flow and moving energy and good information through your body. Although moving through a full range of movement can have some short-term benefits in terms of flexibility and strength in some ways, it tends to block circulation and can over-stimulate the ...
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Why we should stretch less, with Simon Borg-Olivier

Filmed at our 200 Hr Teacher Training in Salento, Italy. Yoga In Salento. If you are interested in joining a Yoga Synergy Teacher Training in Europe... find out more here ...
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Yoga Therapy for Hip Problems

https://www.bbc.com/news/health-50181155 The link above is an article from the BBC that is reporting a high incidence of hip injuries in many yoga practitioners and teachers. Our Synergy Teacher and Journalist in the UK, Eva Kincsei has written the following after reading this article ... “Simply contorting your body into fancy ...
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The key aspects of the meditative state

This is one of my favourite postures to practice on the beach. My legs are in the lotus posture so it’s quite hard to balance on the knees alone. But in the sand it can sometimes make it a bit easier. On the hard ground I mostly have to move ...
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Yoga Synergy Scholarship for Abhishek Maurya

Please donate and help the wonderful Abhishek Maurya fulfil his dream to attend an internationally certified teacher training with Yoga Synergy in February 2020, India. Yoga Synergy is offering Abhishek a two-third tuition scholarship worth AUD$2574 / USD$1737). We are raising funds to cover his travel, food and accommodation. Any ...
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Training in Bali…..foot massage included!

We have an incredible group training with us in Bali right now!! We are honoured to bring together these dedicated Yogis from literally all over the world. Namaste. 🙏💓 Meanwhile at our teacher training in Bali… anyone for a foot massage? ...
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Breathe new life into your Yoga practice

We are practicing the Air sequence in class. Join us! Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the ...
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Simple Spinal Movements for Health and Wellbeing

* Appropriate movement can regulate breathing and enhanced circulation with profound calmness. * These simple combined spinal movements create synchronised patterns of expansion and contraction within the body that regulates your breathing provided you are relaxed. * If you simply allow the air to come in and out as you ...
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8 SAFE, ACCESSIBLE & EFFECTIVE, TRUNK MOVEMENTS

Here are 8 SAFE, ACCESSIBLE & EFFECTIVE, TRUNK MOVEMENTS. This SPINAL SYNERGY is what we use as the basis for all our posture, movement and breathing. Please try and practice this. It can really help almost everyone on so many levels. Here are some instructions. (1) REST & RELAX THE ...
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