Blog

Ashtanga Vinyasa Online Course

I've got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent "84 Postures") advances things to an entirely new level. Also, you can adapt it to your own body and expertise and it'll protect you from being injured ...
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Warm up with a FREE Online Class

We are practicing the Fire Sequence in class. For our non local friends you can always try our online classes: Purchase your Pass here. Or try a FREE Class below.  Fire Sequence is designed to be a heating dynamic energising practice to benefit you during the cold winter months. Fire ...
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Working In not Out with Simon Borg-Olivier

“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension and that is exactly what I am doing here. It’s what we should always do, work at our level. What is appropriate for our bodies ...
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The secrets to healthy blood flow while staying calm with Simon Borg-Olivier

Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a low heart rate and a calm balanced nervous system. It is important therefore to practice in a way that develops and maintains a stable, strong, ...
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Fire Sequence Starts 7th June – Try a FREE Online Class

We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try our online classes: Purchase your Pass here. Our Fire Sequence starts on Monday 7th June and will go for 9 weeks. The Fire Sequence is ...
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Free Online Workshop “Safe Effective Ashtanga Vinyasa”

How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short ...
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FREE Yoga Therapy Session with Simon Borg-Olivier

A new Yoga Synergy Online Workshop.  In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Watch the full session online. If you are sick or injured, we always recommend seeing a specialist, but sometimes, if you can’t get ...
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How to deal with three common problems when doing Ashtanga Vinyasa Yoga

How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa yoga, and in fact most modern yoga, are problems with the knee, problems with the hamstrings and problems in the lower back. In this short ...
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BOOK NOW FOR ONLINE TEACHER TRAINING

We have adapted our highly acclaimed 200 hr Teacher Training program into an Online Teaching program for the current circumstances. Due to changed rules during this COVID-19 pandemic, Yoga Alliance have  allowed our online Teacher Training courses to be certified. Learn a scientifically based method for practicing Yoga and for ...
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Is there any way I can reduce the pressure in my head during headstand?

I have been asked the following question about inverted postures and headstand in particular. Here is my short general answer: QUESTION: Is there any way I can reduce the pressure in my head during headstand? MY ANSWER: Headstand is an advanced posture and should not be attempted by most people ...
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