Warm up for winter with the Fire Sequence

Fire Sequence Fire Sequence commences Monday 6 June 2022 and will go for 9 weeks. If you’re new to Yoga Synergy you can either dive straight in and book a course, where you commit to a certain day for the 9 weeks, or you can try our Intro Pass in the first 4 weeks of the sequence. Due to the progressive nature of the …

MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else. Join our six or twelve-week course online where you will learn some basic principles and methods to meld the physical and …

What is the Yoga Synergy Method?

The Synergy Vinyasa Method was developed by Bianca Machliss & Simon Borg-Olivier over a 20 year period. Both Bianca & Simon returned to University to complete second degrees in Physiotherapy, in order to become safer, more knowledgeable yoga teachers. The style emerged as a result of their practice of different yoga styles – Ashtanga, Iyengar, Vinyasa, Hatha in combination with …

25% OFF Yoga Videos

Get 25% off selected downloadable Yoga Videos for home practice Feel the benefits of the Yoga synergy method while you practice at home! Deepen your yoga practice with a regular routine at home. The Yoga Synergy downloadable Yoga videos are ideal for people on the move, or for those who can’t make it to regular classes. Enjoy the flexibility doing …

Yoga Therapy for Neck Problems

Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury.

Water Sequence starts April 4th Join us on the mat at Newtown

Looking for Yoga in Newtown? Join us on the mat for the Yoga Synergy Water Sequence. Water Sequence commences Monday 4 April 2022 and will go for 9 weeks. Water is the second of the 5 Yoga Synergy sequences – the year is underway, routine established, the weather cooling down, but still comfortable. Water is the binding element, the conductor …

Wrist Problems and Yoga Therapy

Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon Borg-Olivier. Learn simple exercises to connect with your fingers to improve blood flow.     You may be interested…Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy’s Simon …