SBO Benefits of Siddhasana

Best postures for Pranayama

When you are practising seated meditation and/or breath-control exercises (pranayama) the most important thing is to be sitting in a comfortable pain-free position with a lengthened and relaxed spine and trunk. For most normal people the best way to do this is to sit up straight on a chair without leaning against the back of the chair. However, For those …

2018 Teacher Training Dates Announced

Learn to teach Yoga Synergy style Yoga in beautiful Goa, India. Our teacher training centre in Anjuna, Goa is surrounded by lush gardens and situated within a peaceful coconut grove surrounded by endless paddy fields, with a gorgeous swimming pool and just 5 min taxi or 30 min walk to the nearest beach. Stay in spacious tented eco-chic lodges and …

Teacher Training starts soon! Hear what others say.

Early Bird full price is A$3707….SAVE A$790! Simon Borg-Olivier and Bianca Machliss have been training teachers for over 20 years. Join their Yoga Teacher Training for an in-depth, practical training in the Yoga Synergy method, which integrates traditional yoga for the modern body. The Yoga Synergy method can be applied to all styles of yoga. Our Yoga Teacher Training courses offer …

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Testimonials for our Online Courses

We are grateful for all the comments we receive about our Online Courses. Here is a small sample of the great feedback we get on a weekly basis. Thank you to everyone. “Since I have this opportunity, I want to say how much I enjoyed your lecture on the female reproductive system. You bring a different energy and with all …

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Yoga, Injury and Therapy – Interview with Simon Borg-Olivier

My friend, Francesca d’Enrico, has just published and article after interviewing me on the subject of Yoga and Injuries, and therapy in general. It is translated to Italian but the original english is at the end… Here I am again on Yoga and Injuries, this time talking with one of the world’s top Yoga Teacher and Therapist: Simon Borg-Olivier. Simon …

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NEW! Beginner Yoga Tips with Bianca Machliss

Recently filmed, Yoga Synergy now offer a set of beginner videos, presented by Yoga Synergy Director, Bianca Machliss. The perfect introduction to your Yoga journey. Bianca covers many of the basic instructions you’ll hear in a Yoga Synergy style class, what they mean and how to approach the asanas (postures) safely as a beginner. We’re all unique, and therefore need …

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OM – What’s it all about?

We chant OM at the beginning and end of every class. The symbol is everywhere, and although many of you enjoy the feeling and the unity that comes from a group chanting OM together, you’re probably also wondering what its all about!! Here’s some information to help deepen your understanding and connect your heart to this ancient sacred syllable.  AUM …