15%OFF

15% off in our Online Shop – Ends this Sunday

Take advantage of our launch special and get 15% off your first purchase in our online shop until Sunday. Online Courses are only $499 PLUS Get our Elements: Complete 5 Sequence Set for the reduced price of $120 which is a savings of $30 This discount is only available to our newsletter subscribers. Check your inbox for our latest newsletter …

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Celebrate with us and get 15% off in our Online Shop

To celebrate the launch of our new website and brand new online shop, all our newsletter subscribers get 15% off! Being a subscriber means you hear our news first. We’ll be launching new courses, offering great specials and developing training products. Subscribe here and you will be the first to know!   *Offer applies to the first purchase only and …

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The Benefits of Yoga for Kids

by Simon Borg-Olivier & Bianca Machliss Yoga has a recorded history of at least five thousand years (Feuerstein, 1996). Hatha yoga involves the physical aspect of this ancient Indian science. Hatha yoga uses strengthening and stretching exercises, aerobic conditioning, and relaxation exercises, to help improve posture and breathing. The word ‘yoga’ means union, joining, or to link together as one …

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Pelvic Floor Exercise and Breathing for Enhanced Sexual Function

by Simon Borg-Olivier The following series of exercises form a great sequence that I have practiced for many years to help strengthen the function of the pelvic floor and the reproductive system. This sequence can really help anyone improve the function of their urogenital system and improve sexual health and performance in both men and women. In combination with the breath-control …

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What to do Before, During and After a Yoga Practice

This blog is based on  a video  interview I did with my dear friend and film maker Erick Joseph at the Bali Spirit Festival last year. You can also read the article i wrote about it recently. “There are certain things we should all be doing before, during and after our yoga practice on a physical (anatomical), energetic (physiological) and emotional level. …

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Traditional Yoga For the Modern Body

In these two short videos physiotherapist and Yoga Synergy Director Simon Borg-Olivier explains how to practice traditional yoga if you have a body that does not have natural features inherent in the bodies of traditional cultures, such as the ability to squat and sit cross legged on the floor. Differences between the traditional body and the modern Western body are …