A progressive & practical 4 week course with a fresh approach to the teaching of meditation. Designed to give you all the tools you need to lead a life of peace & presence in this increasingly fast-paced world. This mindfulness based course also draws from age old traditions, 21st century science, positive psychology & more.

Just as a dimmer switch adjusts the brilliance of a light bulb, so too can the illumination and effectiveness of your mind be developed or hindered. The way you perceive life depends upon your mental health. Drawing from time honored teachings like the Gita and Vedas, this 3hr program will help you gain a clear understanding of how you can make your life more enjoyable by developing a healthy, brilliant mind. The program includes Kirtan chanting meditation & light snacks.