12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief

Yoga Class

We’d like to give you a class of 12 Simple Fluid Meditative Practices for Internal Energy, Immunity & Trauma Relief as a gift for anyone who needs it, especially for those needing help in any way.

We are trying to help the Northern Rivers community of Australia, which was shattered recently by devastating storms, floods, and landslides.

Our dynamic meditation class is in support of Flood Victim relief (Australia) is premiering on our YouTube channel at 7pm 27 March 2022.


This class consists of 12 meditative, accessible, effective, fluid spinal movements to reset the nervous system and gently give you energy.
In the first part of the session, Simon will give a verbally instructed class. He will explain how to reset your nervous system to a place of internal energy, peace, and calmness.

In the second half of the class, Simon will use visual instructions only to lead you through a meditative practice of 12 spinal movement sequences. This safe, straightforward, and gentle practice can help relieve joint pain, calm your mind, improve your immune system, and give you lots of energy. This practice can be of great assistance for trauma relief.

CLASS FORMAT (& Time Codes):

  1. Dedication to the Flood & Landslide Victims of the Northern Rivers, Australia, Disaster, March 2022 (4 minutes)
  2. Theory & Explanation of the Spinal Synergy System (28 minutes)
  3. Visually & Verbally Instructed Class (32 minutes )
  4. Visually Instructed Practice (28 minutes, beginning at 1:08:00)

We have created this class for two main reasons:

Firstly, to give a type of trauma relief to those adversely affected in my community, in the rest of flood-ridden Australia, and other parts of the world by disasters, war, poverty, and injustice.

Secondly, we want to raise funds to help those who have lost everything in the regions near us. Therefore, we ask for financial donations from anyone who can afford it. It would be great to like and share this video so that more people can benefit from what we are sharing here and perhaps contribute to those in need.

We hope that at least some people will respond to our request to donate funds to the thousands of people who have lost everything they own. Most of these people do not have insurance, and most people will get little to no government help.

Many bridges and roads are destroyed or impassible. Much of the community infrastructure was destroyed. Many people are still missing, stranded or trapped with no supplies.

Quite a few people have lost their lives in this disaster. One of our dear friends in Wilson’s Creek was tragically crushed to death when a massive mountain landslide engulfed her house with her in it a few days ago.

We would love to support the families most affected in this area who can no longer return to their homes and schools. Mullumbimby High School was also very severely damaged, and we know and like the community and the children who attend there.

If you are unable to donate anything, then we understand. We are well aware that many people have financial issues at this time. In such cases, all we ask is that you use your meditation to send some love and good thoughts to people in need.

For those who can afford it, we invite you to donate some money to the Northern Rivers (Australia) Flood Relief Fund (via Gofund.me)

I will ensure these funds go directly to our local community to help rebuild community infrastructure and people’s lives.

Please note this class is an edited and zoomed-in version, with notes and titles, of the live online class Simon gave on Wednesday, 9 March 2022. It has been edited and zoomed in so that it is easy to learn from.

We hope you enjoy it. Much love and thanks to you all.

Please share this email, class and links with anyone you wish.

Simon & Bianca and the Yoga Synergy Team


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