5 Elements
5 Sequences

Practice through the seasons with the
Yoga Synergy 5 Elements Sequences.

Ground yourself at the end of summer with EARTH SEQUENCE
Go with the flow in autumn with WATER SEQUENCE
Warm up in winter with FIRE SEQUENCE
Lighten body and spirit in spring with AIR SEQUENCE
Encourage new growth in summer with ETHER SEQUENCE

Explore the 5 Elements Sequences

Yoga Synergy Beginner Ether Sequence

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