5 Elements
5 Sequences

Practice through the seasons with the
Yoga Synergy 5 Elements Sequences.

Ground yourself at the end of summer with EARTH SEQUENCE
Go with the flow in autumn with WATER SEQUENCE
Warm up in winter with FIRE SEQUENCE
Lighten body and spirit in spring with AIR SEQUENCE
Encourage new growth in summer with ETHER SEQUENCE

Explore the 5 Elements Sequences

Yoga Fundamentals – Complete Lectures and Practices

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Topic 1: The History, Philosophy & Purpose of Yoga





 

Topic 2: Basic Applied Anatomy & Physiology of Yoga





 

Topic 3: Introductory Yoga




Topics 4 – 6: Standing Poses





 
 

Topics 7 – 9: Floor Poses






Topic 10: Inversions



 
 

Topic 11: Breathing (Pranayama)



 

Topic 12: Meditation and Relaxation