NEED A BOOST?

In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to yourself, as opposed to simply getting a massage from someone else.

Join our six or twelve-week course online where you will learn some basic principles and methods to meld the physical and physiological aspects of your practice into a regular exercise routine. This will give you the maximum benefits, both in the short and the long run, by enhancing not only your strength and flexibility, but also your circulation, the health of your internal organs and your mental health.

• IMPROVE YOUR CIRCULATION
• INCREASE YOUR ENERGY LEVELS
• DISCOVER NATURAL ENERGY BOOSTERS
• REDUCE STRESS WHILE BECOMING FLEXIBLE STRONG AND FIT
• REGULATE YOUR APPETITE & MANAGE YOUR WEIGHT
• LEARN THE BEST EXERCISE PLAN FOR YOU
• FEEL GOOD HERE AND NOW AND IN THE FUTURE
• REJUVENATE YOUR INTERNAL ORGANS FOR HEALTH AND LONGEVITY