Everyone is welcome in our Vinyasa classes, from complete beginner to advanced students – the Yoga Synergy method caters for everyone. The Vinyasa class is our Level 1 class and the best one to start with for your first Yoga Synergy class.
In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to vary the intensity of your practice. We encourage you to practice responsively and to be in the present moment, choosing which version of the posture is appropriate to you on the day – this can change from day to day.
Emphasis is on balancing strength and flexibility, relaxation, correct breathing and flow, to increase your confidence and zap stress!
YS-Vinyasa class follows the Yoga Synergy progressive 9 week program. In this program we focus on one of the 5 Yoga Synergy sequences (Earth, Water, Fire, Air & Ether) designed by physiotherapists and experienced yoga practitioners Simon Borg Olivier & Bianca Machliss.
It doesn’t matter what part of the 9 weeks you join in. Each week focusses on different aspects of the practice: alignment, anatomical safety, flow and adjustment by our experienced teachers, culminating in a dynamic, flowing, meditative practice that is signature to the Yoga Synergy method.
These classes are great for cultivating your own practice and understanding of yoga. They are safe, fun and give you a cardiovascular workout. At the same time, use of balancing pranayama (breathing) and meditation, means you are able to go deeper into postures, and reconnect to your true essential nature.
Suitable for: Anyone and everyone – no experience required but advanced practitioners will have a good practice. We recommend if you have never tried Yoga Synergy method to start with these classes.
Duration: 60, 75 & 90 minutes. Please arrive 10-15 minutes prior to start time.
NEW TO YOGA SYNERGY?
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